Kristene Fortier is one of our expert food columnists and the author
of
"The
Whole Family Cookbook: Two-Tiered Meals to Please Both Parents and
Kids."
Many times I rack my brain to come up with something creative that
will entice my children to try new flavors. Yet they seem to be content eating
the same old thing and become leery when old favorites take on a new look.
I don't want to tamper with a formula that works for them but find the same
old thing a little boring for me. So for the kids, the meat loaf is simple
without too many additions to make them suspicious. For the grown-ups, everyday
meat loaf is transformed by the flavor of woodsy porcini mushrooms and red
wine.
Porcini Mushroom Meat Loaf
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Time to table: 35 minutes
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Serves 3 adults and 3 children
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11/4 pound ground turkey breast
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2 teaspoons bottled crushed garlic
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1/2 cup frozen chopped onions
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1/2 cup quick oats
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6 slices lean Canadian bacon, diced
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1/4 cup Parmesan cheese
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1 6-ounce can tomato paste
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1/2 teaspoon salt
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GROWN-UPS
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1/2 cup red wine
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1/4 water
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1/2 ounce dried porcini mushrooms
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1/2 teaspoon dried thyme
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1/4 teaspoon ground black pepper
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CHILDREN
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Optional garnish: ketchup
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Place the wine and porcini in a micro safe dish. Heat at full power
for 3 minutes. Set aside until ready to use.
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Add the turkey, garlic, onions, oats, Canadian bacon, Parmesan cheese,
tomato paste, and salt to a large mixing bowl. Stir to combine thoroughly.
For the children, pack half of the mixture into 3 8-ounce custard cups or
ramekins.
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Line a strainer with a coffee filter and pour the mushrooms through
the strainer allowing the liquid to drain into the remaining meat loaf mixture.
Rinse the mushrooms to remove any residual grit. Chop and add to the meat
loaf mixture. Add the thyme and black pepper stirring to combine. Pack the
mixture into 3 custard cups. Place the custard cups in the microwave. Lightly
cover with plastic wrap and microwave at full power for 8-10 minutes or until
cooked through. To serve, run a knife around the rim of the custard cups.
Invert on individual plates and unmold. Top the children's meat loaf with
ketchup, if desired. Alternatively, bake the individual meat loaves in a
conventional oven set to 350 degrees. Place the custard cups on a baking
sheet and bake for 35-40 minutes.
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Note: If making a single serving of the meat loaf in the microwave,
cook for 2-3 minutes only.
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GROWN-UPS
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Calories 270; Calories from fat 40; Total fat 4.5g; Saturated fat
1.5g; Cholesterol 75mg; Sodium 550mg; Carbohydrate 13g; Dietary fiber 2g;
Sugars 2g; Protein 34g
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CHILDREN
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Calories 220; Calories from fat 40; Total fat 4.5g; Saturated fat
1.5g; Cholesterol 75mg; Sodium 550mg; Carbohydrate 11g; Dietary fiber 2g;
Sugars 2g; Protein 33g
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© 2000 Kristene Fortier
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About the Author: Kristene Fortier lives in the
San Francisco Bay Area. She is a syndicated columnist for "Pleasing Picky
Eaters" and the author of The Whole Family Cookbook, Two-Tiered Meals to
Please Both Parents and Kids.. To order a copy, send check or money order
for $18.45 ($14.95 + $3.50 for shipping) to Kristene Fortier, 2033 Ralston
Ave. PMB 106, Belmont, CA 94002. Send questions or tips to
pickykids@aol.com and visit
www.healthykitchen.com for more
recipes.
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To
order: "The Whole Family Cookbook: Two-Tiered Meals to Please Both Parents
and Kids" click on this link. |